Food
Diabetes Nutrition Is A Must To Curtail The Bad Effects Of Diabetes
You can expect co-operation from this disease
provided you show some positive signs of awareness about the damaging
consequences of neglecting it.
To talk about the Type II
diabetes, it is now fairly sure that 9 out of the ten cases can be
controlled and cured, provided dietary precautions are taken, and you do
regular exercises. Judge what is suitable for your health, by
self-assessment and by consulting the doctor and stick to the schedule.
I presume you are a non-smoker and are taking effective steps to
control your weight. The body has a foolproof and intricate mechanism to
control the glucose levels in the bloodstream. It should not be too low
or too high. What you eat is assimilated by the body priority-wise.
Carbohydrates are converted into glucose and rapidly absorbed in to the
bloodstream.
The reason for diabetes is the inability of the body
to make enough insulin or utilize properly the insulin that it produces.
When
the insulin-making cells are permanently disabled, the result is the
incurable type I diabetes. In both the types of diabetes, nutrition
plays a very important role. You may be able to maintain your body and
check the advancement of the disease, by proper diet. The factors that
contribute to diabetes type II, are the very same old factors that do
the damage in most of the serious types of ailments that affect the
human body. They are being overweight, having improper diet, doing no
exercising, and indulging in smoking and alcohol!
Give adequate
activity to your muscles. They are designed for hard work. Activities
improve their ability to use insulin and absorb glucose. The insulin
making cells get some intermission and function effectively. It is not
that you require tough exercises. Light exercises done with discipline
and regularity, will help you a lot.
Make whole grain and whole grain products, sprouted cereals a
regular part of your diet. Carbohydrates that are not easily digested,
will not help your cause.
All this apart, take
care of yourself so that you do not suffer from any other diseases,
small or big, because they may worsen your diabetes condition. All
negative tendencies such as stress, anger and oversleeping need to be
given up. Take it, this is part of the diabetes nutrition!
Do not
develop a feeling of depression that diabetes can not be cured at all!
Your strong will power supported by a disciplined life can give you
great benefits!