Food

Green Tea is beneficial for Weight Loss and Controlling Diabetes!

Being obese is the beginning of many diseases and millions of people all over the world battle this problem. They want to keep their weight under control and avoid the numerous health problems that result from obesity. Diabetes is a complicated disease and the type 2 form of the disease is directly related to excess weight. There is no magic pill for diabetes. Green tea however is an agent that helps to control weight and to reduce the symptoms of diabetes as well.

In case you have type 2 diabetes, you have no option except to loose weight. In type 2 diabetes, the body develops a resistance to insulin. As a result, the blood sugar levels rise and an increasing amount of insulin is required to regulate the existing blood sugar levels. This condition may remain undiagnosed for a considerable period of time. It is estimated that 54 million people in the US are pre diabetic and that 20 million are suffering from either type 1 or type 2 diabetes.

Exercise and proper diet are important factors to  cure diabetes. To reduce diabetes, you should be ideally consuming 1500 calories that is obtained from lean protein, whole grains, vegetables and fruits on daily basis apart from having a few cups of green tea daily. This will help to control and maintain blood sugar levels.

Green tea contains powerful antioxidant called Epigallocatechin gallate or EGCG.  The most important property that is found in tea is that it speeds up the metabolic activity in the body. A few cups of tea on daily basis will help to promote weight loss. There have been a number of clinical researches that have established that the catechins and antioxidants in green tea have a pronounced effect in stabilizing blood sugar and preventing it from either becoming too high or low.