|Diabetes May Be A Cause Of Memory Loss!|
The first and foremost thing that is required in case a diabetic patient suffers from memory loss is to change the dietary profile to include food sources such as lean meat, fish, vegetables, fruit, legumes, whole grain based foods and low fat dairy foods. Foods that are rich in zinc, chromium and magnesium should be included in the diet. This will ensure that the brain receives sufficient nutrition. This along with plenty of exercise will help to increase the blood flow to the brain.
The chances of reducing memory loss in the case of a diabetic are much higher in case diabetes has been diagnosed early. However as far as the brain is concerned, it is one organ that improves with continuous usage. Therefore, a diabetic patient should stay not just physically fit, but also mentally fit by working on crossword puzzles and other mentally challenging exercises.
Stimulation and exercise of the brain is of immense benefit in keeping the brain alive and sharp.