Type 2 Diabetes Diet Plan

Type 2 diabetes is a disease in which our pancreas does not produce enough insulin, or our body is not able to use the insulin secreted by the pancreas, efficiently. About 90 to 95 percent people with diabetes are suffering from diabetes type 2. This type of diabetes is generally associated with old age, family history, obesity, physical inactivity, food habits and ethnicity. For more information on type 2 diabetes diet plan, read.

Type 2 diabetes was also referred to as 'non-insulin dependent diabetes mellitus' or adult onset diabetes mellitus. The number of patients suffering from diabetes symptoms is staggering, one needs to pay attention to type 2 diabetes diet plan and exercise. For diabetes cure, patient should keep a check on symptoms of diabetes and take diabetes medication accordingly for diabetes management. Symptoms include frequent urination, fatigue or nausea, unusual thirst, blurred vision, weight loss, frequent infections and slow healing of sores and wounds.

The main focal point of type 2 diabetes should be weight control, as almost 90 % of people who have this disease, are overweight. Meal planning should include healthy food and eating the right amount in right time. Some guidelines concerning the diet for type II diabetes are as follows:

1) Dietary fat should be reduced. Calories from saturated fat should not be more than 7 % to 10 %. The amount of trans-unsaturated fats should be minimized.

2) Your diet should have 15 % to 20 % protein content. Choices such as legumes, non-fat dairy products, fish, skinless poultry and lean meats are low in fat. To keep the cholesterol in range, 6 ounces of protein per day is recommended.

3) Carbohydrate has to come from whole grain breads or cereals, beans, fruits, pasta, brown rice and vegetables. Dietary fiber should also be included in the meal plan.


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