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Type II Diabetes Diet Food |
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Type II diabetes is referred to as adult onset diabetes
mellitus or non-insulin dependent diabetes. As the number of patients
suffering from diabetes symptoms is staggering, one needs to pay
attention to diabetes diet and exercise. For diabetes cure, the patient
should keep a check on symptoms of diabetes. For more information on
type II diabetes diet food, read.
The main focal
point of type II diabetes is weight control, because almost 90 % of
people who have this disease, are overweight. Meal planning should
include having healthy foods and eating them in right amount, at the
right time. A type 2 diabetic patient should follow type II diabetes
diet food mentioned below:
* Dietary fat should be reduced.
Calories from saturated fat should not be more than 7 % to 10 %. The
amount of trans-unsaturated fats should be minimized.
* Protein
intake should contain 15 % to 20 % of total calories. Legumes, non-fat
dairy products, skinless poultry, fish and lean meats are low in fat. To
maintain cholesterol in range, 6 ounces of protein is recommended.
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Carbohydrate has to come from grain breads or pasta, cereals, brown
rice, fruits, beans and vegetables. Dietary fiber should also be
included in the meal plan.
Diet affects our long term health,
hence we should make wise food choices. Diabetes is basically a
metabolic disorder and it affects the way we derive energy from our food.
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