|Know All About Diabetes Related Night Sweats|
People suffering from diabetes or those who have a family history of diabetes often break up into night sweats. In most cases, night sweating is accompanied with high fevers, chills and shivering. However, diabetes related night sweating occurs without any of these symptoms.
Several factors are responsible to trigger night sweating in diabetics. A heavy dinner is one of the most important triggers. Diabetics may experience night sweating if they are eating foods that can increase blood sugar levels during dinner time. Patients who receive large doses of insulin in the evening are also prone to diabetes related night sweating. Performing unusually excessive exercise few hours before bedtime can also cause night sweating in diabetics.
Treatment and prevention
Though diabetes related night sweats is a problem that cannot be fully cured, there are certain things that you can do to mange the problem. The first and the most important thing that you need to do to control diabetes related night sweating is monitor your blood sugar levels closely. Keep a constant check on your sugar levels and try to maintain optimum levels.
Another thing that you need to do is check what you eat during dinner. Eating a very heavy dinner or foods that can increase your sugar levels can often lead to night sweating. Diabetics must try to eat as light as possible for dinner. Eat raw veggies, salads, soups, sprouts and similar food that is nutritious and does not increase your blood sugar levels. Also, try to avoid spicy food.
Take care of the amount of physical activity in a day. Whilst some amount of exercise helps keep blood sugar levels in control, too much exercising can only lead to night sweating. So, make sure that you do not go overboard. Lifestyle changes such as quitting alcohol can also help you overcome the problem.
With these simple tips, you should be able to overcome diabetes related night sweats successfully. However, if the problem persists, make sure that you consult your doctor at the earliest.