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Some Lifestyle Changes May Help You Cure Diabetes |
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You have to lift yourself up. You are the
cause of your downfall. You are your best friend. You are your worst
enemy...Thus goes the great saying.
The top is
always vacant! The wise counsel is in demand everywhere. The best is yet
to happen in your life! Life is nothing but a series of endless changes.
The moment to moment changes.
You need to apply the very same
rules in the treatment and control of diabetes. Some lifestyle changes
help you cure the diabetes. There is no doubt about it. The reasoning is
simple. Your wrong life styles took you to the portals of diabetes. Now
about turn, and walk back. And reach to the place from where you
started. This time, your start can not be wrong. Because you have
adopted some lifestyle changes. This re-start will take you to the
mansion of perfect health!
Have you read the novel, “The Sun Also
Rises”? Doesn't matter, if you have not!
When did you see
the sunrise last? Now, you the confirmed diabetes patient, getup from
the bed before the sunrise and take a brisk morning walk (not too
brisk). That will assist the task of metabolism in the body and help you
to maintain the blood sugar level.
On to the breakfast table!
Demand your plateful of sprouted moong. Gone are the days of fried
potato chips doused in red tomato sauce, full of preservatives! Instead,
take the tomato salad, flavored with mint and lime juice!
After
the breakfast, take rest for five minutes. It is time for you to check
your blood pressure. If you don't wish to do it daily, do it twice a
week. During those good old days you used to take three heavy meals.
Vegetables full of spice! Now you have taken a wise decision to take
food five to six times, but in small quantities.
Your food consists of seasonal vegetables, fruits, preference for
items that have lots of fiber content! You are strictly avoiding
polished rice, and instead go for hand-pounded rice, that will get you
lots of vitamin B.
Never think of junk food,
cream biscuits, and chocolates. Tea and coffee are also not good for the
cause of controlling diabetes. Instead go for butter milk.
Why do
you worry over the matters over which you should not worry at all? If
you say that worry can solve any problem including diabetes, I am
prepared to even forgo my sleep and keep on worrying for 24 hours in a
day. You know, stress is one of the reasons for diabetes.
So stop
worrying and start living! Life is to be lived in its trials, in its
tribulations, in its duty and in its beauty.
From the practical
point of view, never forget to have periodical checkups at the doctor's
chamber and keep the record of your blood sugar levels!
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