Diabetes Care
Correct Diabetes Information May Save You From Lots Of Troubles
It sets the diabetes man thinking-each spoon
of liquid that he sips, each ounce of food that he offers to the taste
buds-what will be the result when it goes to the stomach? He lives in a
state of fear psychosis. Food is the necessary evil for him, for his
existence, not a source of enjoyment!
The diabetes man needs to
budget his day according to his food requirements. You are advised to
take small quantities of food at periodic intervals, than take two heavy
meals. Be flexible in this and do it as per yours lifestyle. Don't take
food as a punishment. Enjoy it, every particle of it. It is your food
for both-your mind and body!
The population of
diabetes patients is awesome. They are a pressure group, a lobby and
influence the decision of the policy makers. There are statutory rules
governing food and consumer items for the diabetes patients that help
them in selecting foods for a healthy meal plan.
Food guides,
food labels for identifying the food choice, information about dietary
supplements, what foods to be used by the weight loss seeking people,
are available in plenty in the health market concerning diabetes.
Diabetes is a serious type of disease, often warranting utmost
care, for many of its 'tribesmen'. Its valiant supporters are waiting in
the wings to attack and overpower you! To name a few of them: Heart
diseases, certain types of cancer and osteoporosis. These diseases
believe in giving two types of punishments to the diabetes
patient-serious types of disability and death.
So, the diabetes patients need to be fully armed with complete
information about diabetes, their present state of health and lay down
for themselves, unassailable rules for living. Your paramount aim should
be to maintain an optimum, healthy weight. Secondly, don't be lazy,
lying down on the couch, relaxing on the bed. This extra rest that you
are forcing on yourself may ruin your health. As for the food, take
plenty of fruits and vegetables. Let sprouted pulses be the part of your
diet. You must have the up-to-date nutrition information based on the
latest research reports. I presume you must be getting a news letter
from a diabetic association of which you are a member.
Correct
diabetes information may save you from lots of troubles. A stitch in
time saves nine! What nine? You need to know them by your own experience
of handling your diabetes!