Diabetes Diet
Best Diet For Insulin Resistance
Diet plays an important role in diabetes
treatment. If you are obese and overweight, your risk of getting
diabetes doubles. So, controlling your diet can be the key to reducing
the risk of diabetes as well as improving your diabetes symptoms if you
are already affected by it. For further details, read Diet
And Diabetes
Now, what is diabetes?
Diabetes involves a certain malfunction in a way that our bodies make
use of glucose in the blood. It is either exists when there is too much
glucose in our blood because we eat too much food rich in sugar so that
the hormone responsible for regulating glucose "insulin" is unable to
cope with it. This is popularly known as sugar diabetes. The best diet
for insulin resistance is free of fats, sweets, and alcohol and other
generally unhealthy foods which are minimized in diabetes recipe.
The
Diabetes Food Pyramid, released by the United States Department of
Agriculture (USDA) is composed of six food groups arranged according to
how much you should eat from the least to the most and based on
carbohydrate and protein content. They are:
1) Fats, sweets, and
alcohol
2) Milk
3) Meat, meat substitutes, and other proteins
4) Fruits
5) Vegetables
6) Grains, beans, and starchy vegetables
Fats,
sweets, and alcohol are the one food group that diabetes patients should
avoid in best diet for insulin resistance.
Another thing,
"no-sugar added" means no sugar was added during the manufacture and
packaging of the foods. The recipes diabetes do not include sugar.
Fat-free foods could still mean that they contain lots of carbohydrates.
Often, they contain almost the same amount of calories as the foods they
replace. So, be sure to pay attention to the label. Buying fat-free
foods instead of regular foods does not mean that you are making a wise
choice. If you keep track of diabetes information, you can still improve
upon symptoms of diabetes and promote diabetes care.