Diabetes Diet
Diabetes Diet
So controlling your diet can be the key to reducing the
risk of diabetes as well as improving your symptoms if you are already
affected by this disease people often refer to as “the silent killer.”
A
Healthy Choice
Everybody knows that maintaining a good diet is a
healthy choice for every person. But for diabetes patients, this
statement means something more significant than the recent fad over
healthy living.
For diabetes patients, having a
healthy diet means eating in a way that reduces the risk for
complications that are commonly associated with their conditions,
including heart disease and stroke.
For them, a healthy diet
could mean the difference between die-abetes and live-abetes.
Eating
healthy involves eating a wide variety of foods that encompasses the
whole diet spectrum of vegetables, whole grains, fruits, non-fat dairy
products, beans, lean meats, poultry, and fish.
No, you do not
have to eat all of that, but a little bit of this and that enough to
balance the three basic food groups (Go, Grow, and Glow) is what you
should aim for