Diabetes Diet

About 90 to 95 percent of people with diabetes have diabetes type 2. This type of diabetes is related with old age, family history, obesity, physical inactivity, food habits and ethnicity. For more information on " diabetes type ii diet " read What All Can Type 2 Diabetics Eat

Type 2 diabetes was also referred to as non-insulin dependent diabetes mellitus or adult onset diabetes mellitus. The symptoms of type 2 diabetes may include fatigue or nausea, frequent urination, unusual thirst, weight loss, blurred vision, frequent infections, and slow healing of wounds or sores.

The number of patients suffering from diabetes symptoms is staggering. The statistics point towards the urgent need to pay attention to diabetes diet and exercise. For diabetes cure, the patient should keep a check on symptoms of diabetes and take diabetes medication accordingly, for diabetes management.

The main focal point of type 2 diabetes is weight control, because almost 90 % of people who have this disease are overweight. Meal planning should include having healthy foods and eating the right amount, at the right time. A type 2 diabetic patient should follow diabetes type II diet.

1) Dietary fat should be reduced. Calories from saturated fat should not be more than 7 % to 10 %. The amount of trans-unsaturated fats should be minimized.

2) Protein intake should contain 15 % to 20 % of total calories. Choices such as legumes, non-fat dairy products, skinless poultry, fish and lean meats are low in fat. To keep the cholesterol in range, 6 ounces of protein per day is recommended.

3) Carbohydrate has to come from whole grain breads or cereals, pasta, brown rice, beans, fruits and vegetables. Dietary fiber should also be included in the meal plan.