Diabetes Diet
Diabetes Type ii Diet
About 90 to 95 percent of people with
diabetes have diabetes type 2. This type of diabetes is related with old
age, family history, obesity, physical inactivity, food habits and
ethnicity. For more information on " diabetes type ii diet " read What
All Can Type 2 Diabetics Eat
Type 2
diabetes was also referred to as non-insulin dependent diabetes mellitus
or adult onset diabetes mellitus. The symptoms of type 2 diabetes may
include fatigue or nausea, frequent urination, unusual thirst, weight
loss, blurred vision, frequent infections, and slow healing of wounds or
sores.
The number of patients suffering from diabetes symptoms is
staggering. The statistics point towards the urgent need to pay
attention to diabetes diet and exercise. For diabetes cure, the patient
should keep a check on symptoms of diabetes and take diabetes medication
accordingly, for diabetes management.
The main focal point of
type 2 diabetes is weight control, because almost 90 % of people who
have this disease are overweight. Meal planning should include having
healthy foods and eating the right amount, at the right time. A type 2
diabetic patient should follow diabetes type II diet.
1) Dietary fat should be reduced. Calories from saturated fat should not
be more than 7 % to 10 %. The amount of trans-unsaturated fats should
be minimized.
2) Protein intake should contain 15 % to 20 % of total calories. Choices
such as legumes, non-fat dairy products, skinless poultry, fish and
lean meats are low in fat. To keep the cholesterol in range, 6 ounces
of protein per day is recommended.
3) Carbohydrate has to come from whole grain breads or cereals, pasta,
brown rice, beans, fruits and vegetables. Dietary fiber should also be
included in the meal plan.