Diabetes Diet

Foods That Help to Control Diabetes

Diabetes is a disease that has affected people since time immemorial. Throughout the centuries, various schools of medicine have advocated plant based foods for the treatment of the disease and its symptoms.

In the year 1550 BC, an ancient doctor of Egyptian medicine by the name of Ebers Papyrus recommended treating diabetes with high fiber wheat.  Even today, plant based foods are still used in treating diabetes.  As a matter of fact, there are more than 400 plants that have in use for treating diabetes.

These plants have anti-diabetic properties and are of immense benefit in the management and cure of the disease.

Raw onions and garlic have compounds that are effective in controlling the effect and severity of the disease. These two plants are used as anti-diabetic agents in Asia, the Middle East and most parts of Europe.

The Bitter Gourd or the Bitter Melon is a fruit has polypeptide plant based insulin that works similar to animal insulin. It is used effectively to control and bring down blood sugar level.

The root called Ginseng has been used since ancient times in India and China for the treatment of Diabetes.

In Iraq, people consume barley bread for the cure of Diabetes. Other foods are commonly used for the treatment of Diabetes in the various countries include foods include beans, cabbage, cinnamon, fenugreek seeds, Indian gooseberry and coriander.  The common mushroom is used in various parts of Europe to lower blood sugar levels.

The range and variety of foods that are touted to have anti-diabetic effects is astounding.

There are a number of natural foods have anti-diabetic properties. There are a number of studies that are being carried out on these foods. The research should definitely bring forth conclusions that will help in the treatment and management of the disease.