Diabetes Diet

Insulin Resistant Diet

Insulin resistance means that the cells of the body become resistant to the effects of insulin i.e, the normal response to a given amount of insulin is reduced. As such, higher levels of insulin are required for insulin to have its effects. To maintain a normal blood glucose, the pancreas secrete added insulin. When the body cells confront or do not correspond to even high levels of insulin, glucose builds up in the blood, resulting in high blood glucose or type 2 diabetes. Even people with diabetes who take oral medication or need insulin injections to arrest their blood glucose levels can have higher than normal blood insulin levels due to insulin opposition.

Insulin resistant diet plays a considerable role in diabetes treatment. If you are obese and overweight, your risk of getting diabetes doubles. So, controlling your insulin resistant diet can be the key to reducing the risk of diabetes as well as improving your diabetes symptom if you are already affected by it. For further details, read What You Don't Know About Diabeties?

New research has shown that low fat diets may augment the effect of insulin resistance on blood lipids. Therefore, for individuals who are insulin resistant, a diet low in saturated fat and more moderate in total fat content may be valuable. This recommendation is different from the low-fat, high-carbohydrate diet that many health organizations recommend of, to help prevent heart disease. Specifically, they recommend decreasing fat intake less than 30 percent of calories. It is also beneficial to maintain an appropriate body weight because obesity can aggravate insulin resistance.

Whether it is Type I, Type II diabetes or Gestational diabetes, the goals of achieving control of blood glucose levels are similar; to keep blood glucose as near as possible to that of a person without diabetes. The American Diabetes Association assures that if you follow the above guidelines, you can remain free from diabetes mellitus.