Diabetes Diet

Supplements Are Important Ingredient Of Diabetes Nutrition

Diabetics are suggested certain supplements that complement medication for diabetes cure. These supplements should be taken after doctor's consultation. These are chromium, alpha- lipoic acid, garlic, coenzyme Q10, omega-3 fatty acids and magnesium. Chromium is available in the form of chromium picolinate and chromium polinicotinate. It has been found to be effective in patients with type 2 diabetes. But, it also holds certain side effects such as insomnia, headache and kidney damage. It should be taken with precaution.

Alpha-lipoic acid works as an antioxidant. It could lower the level of blood sugar to a great extent although it may decrease concentration of certain minerals such as iron. "Allicin" in garlic works as the main component. In some cases, it has been found to be relevant for the treatment of diabetes. It is safe for adults. Coenzyme Q10 (CoQ10) plays a role in cell's energy production and works as an antioxidant. It has not been found to be affecting blood glucose level. CoQ10 is safe for most of the adult population.

Omega-3 fatty acids are extracted from fish oil, flaxseed oil and borage seed oil. Omega-3 is important for the maintenance of cells and may lessen the effects of heart disease. Diabetics are more prone to heart disease and stroke. So, Omega-3 has been of special interest. Popular supplements of magnesium are Calcium-Magnesium-Zinc tablets and liquid forms of magnesium. Magnesium helps the nerves and heart. Diabetics usually suffer from decreased level of magnesium. It should be taken in low doses. In Type 2 diabetes, it may lead to complications.

Supplements should be taken with diabetes medicine. Supplements greatly help in diabetes care. But, excess dosage of supplement may make diabetes treatment ineffective. Other supplements may be taken in the form of diabetes diet and diabetes recipe.