Diabetes Diet

Top Diabetes Superfoods


You might just be following the best diabetes diet plan to keep your sugar levels in control but there are chances that you are missing out on a few vital nutrients. Add on some diabetes superfoods to your diet and you will be able to include all the nutrients lacking in your diet. Here are some of the best picks.

Beans
If you are looking for a food that offers nutrition then beans are the best option. You can opt for kidney beans, black beans, navy beans or pinto beans as per your taste and liking. Half a cup of these beans every day is enough to fulfill your nutritional requirements.

Beans are an excellent source of fiber and also offer you various essential nutrients like potassium and magnesium. A single serving of beans can offer you as much protein as an ounce of meat. But beans help you steer clear of the saturated fat present in meat.

Green leafy vegetables
These vegetables offer you all the nutrition that you need without supplying you with additional calories. Some of the top picks in green leafy vegetables include kale, spinach and collards. Make sure that you have these vegetables fresh to enjoy maximum benefit.

Citrus fruits
Vitamin C is essential for overall health. Citrus fruits fulfill your requirements for Vitamin C. Besides, citrus fruits also contain soluble fiber. Opt for lemons, grapefruit, orange or grapes.

Sweet potatoes
Use them instead of the regular potatoes and you could make a great deal of difference to your overall glycemic index. Sweet potatoes are also an excellent source of Vitamin A and fiber.

Berries
Berries not just taste nice but offer you numerous health benefits too. They are an excellent source of antioxidants that destroy the free radicals present in the body. Besides, they are also packed with vitamins and fiber. Go in for blueberries, strawberries, raspberries or any other berries of your choice.

Tomatoes
Tomatoes are an excellent source of various nutrients. They contain Vitamin E, iron and Vitamin C. You can eat them raw or use them in a puree or sauce form in your vegetables. Alternatively, you can opt for tomato juice as well.

Fishes
Fishes can work as a diabetes superfood. But you need to be careful about the fish you choose. What you need is fishes that are high in omega 3 fatty acids. Salmon is the best option here.

Whole grain
Unlike processed grains, whole grains offer a lot more nutrients and fiber. Whole grain contain nutrients like magnesium, chromium, potassium and omega 3 fatty acids. Barley, maize, and oats are some good choices in whole grains.

Opt for these diabetes superfoods and you will not just be able to keep your sugar levels in control but also be nutritionally well balanced.