Diabetes Diet

Type II diabetes is generally caused due to hereditary and environmental factors. Type II diabetes can create disorder in carbohydrate metabolism. Diabetes mellitus type II is the most common diabetes found all over the world. Almost 95 percent of the people are affected by it. Usually, people at the age of 40 or above fall prey to type II diabetes. Its main symptoms are inadequate secretion or utilization of insulin, excessive amount of sugar in the blood and urine, excessive thirst and urine and loss of weight. For an effective diabetes cure and type II diabetes diet program, read.

The type II diabetes diet program is planned keeping in mind some important points. The focal point of type 2 diabetes is weight control, as 90 % of people having this disease are overweight. Therefore, type II diabetes diet program should include low calorie food. Carbohydrate diet should be replaced by healthier mono unsaturated fat diet. A type II diabetic patient should follow or at least try to follow proper guidelines to keep type II diabetes under control. The dietary fat has to be reduced and there should not be more than 7 % to 10 % of calories. Moreover, the amount of trans-unsaturated fats should also be reduced as it will help in modest weight loss.