Living With Diabetes
Dietary Measurement For Managing Diabetes
Diabetics are supposed to keep their weight
under control, for that a restricted diet routine is to be followed.
Although exercising for around two or three hours a day helps shed some
pounds, eating habits must be changed to suit the treatment. A
consistent weight management plan that requires behavioral changes
towards food must be adopted. A calorie chart should be maintained by
the patient.
For ideal calorie requisite of an
individual, ideal weight should be multiplied by fifteen calories.
Patients must avoid all forms of saturated fats. It's better to consume
unsaturated fat products, for example olive oil. Also the fat intake
must not exceed thirty percent of total calorie intake.
It is
always advisable for one to learn from a dietitian as to how much
carbohydrates, fats and proteins are required in a particular case.
Diabetics must strictly stick to foods that suit their situation.
Low
calorie fruits and vegetables should be preferred and be eaten in plenty
to satisfy hunger. A balanced diet for diabetics may include products
having carbohydrates from fruits ,vegetables, nuts, grains and milk
products without fats. A major amount of calories could be provided with
carbohydrates and mono unsaturated fats. Protein content must not exceed
more than 15 percent of total calorie requirement. Fish or soy protein
should be preferred over soy protein.
These dietary guidelines
could be a big help. Diet is very important to manage diabetes. So, try
and follow them religiously for best results.