Living With Diabetes

Do Not Be A Couch Potato To Cure Diabetes!

Diabetes is an ailment that has become a matter of great concern in recent years. Diabetes has affected the urban population to a very large extent. On account of the wide prevalence of the disease, diabetes has assumed epidemic proportions in the US. In fact, about 16 million people in the US are the victims of the disease. In case you have diabetes, then a sedentary lifestyle will not help you to manage and control the disease.

Diabetes has spread like wild fire. One of the biggest problems that the medical world faces today is that many people are unaware about the fact that they have diabetes. The disease manifests itself in the form of various symptoms. If not treated in time, the symptoms become progressively worse. The problem has become a main concern for the pundits of the medical world.

Diabetes is a medical condition in which the body either does not produce insulin or is not able to utilize insulin to control blood glucose levels. As a result of high blood glucose levels, diabetes has the attendant risk of causing severe damage to the kidneys, eyes, heart and nerves. Excessive consumption of simple carbohydrate and sugary foods and a sedentary lifestyle are the two major factors that cause diabetes.

Living a life like that of a couch potato often goes hand in hand with obesity. One of the first things that a diabetic patient should do is to reduce excess weight. This not only helps to prevent heart disease, but also reduces the chances of lifestyle afflictions such as hypertension and high blood cholesterol.

Another for diabetes is genetic predisposition. If one of your parents is genetically diabetic, then there are chances that you will also be diabetic. However, it is not this type of diabetes that is spreading amongst people today. The form of diabetes that is assuming epidemic proportions is acquired diabetes or diabetes type 2. This is basically a lifestyle affliction that can be managed with proper care and handling.

Changing the nutritional profile by staying away from simple starch based foods, sugar, and sweets and getting plenty of exercise can help to reverse the disease.