Living With Diabetes

Exercise is best for Diabetes Sufferers!

Due to wrong eating habits, lack of exercise and wayward life style, a lot of people suffer from diabetes lately. These are the two main reasons which add to the rising of blood sugar level. Diabetes occurs due to excess consumption of sugar in our food, so it is highly recommendable to eat food in a balanced form which must be rich in all important nutrients essential for the body.

To begin with, people must include lot of green vegetables and fruits in their diet. Since natural foods detoxify the body and clean the system, their consumption is most essential. There are two main types of diabetes which may be categorized as type I and type II diabetes. In type I diabetes, the pancreas make too little or no insulin and the person has to be injected with a insulin on daily basis to control the higher glucose level.

The Type II diabetes usually occurs during the old age. At this stage, the pancreas does not produce enough insulin to control the body glucose level. A person diagnosed with type II diabetes is recommended exercise and weight control. These two ways help the person to manage their blood sugar level.

If the above two ways do not work, then some medications are prescribed by the doctor. The person suffering form type II diabetes has a risk of suffering from inactivity, high cholesterol, obesity, and hypertension. Inactivity or lack of exercise is the main reason that causes diabetes. Exercise has a positive effect on diabetes type II which improves the insulin sensitivity in the person, while type I cannot be controlled through an exercise program alone.

As many as 90% people suffer from type II diabetes. Since exercise causes the body to process the glucose faster which helps in lowering the blood sugar level, the intense exercise helps the body to utilize glucose faster.

However, it is highly recommendable that before any exercise program, consult your doctor to make it more effective. It is also important to understand the dangers of injecting insulin immediately prior to exercise. A person with type I diabetes injects the normal amount of insulin for a sedentary situation. Now, this may sometimes pose the risk of hypoglycemia or insulin shock during exercise. It is recommended that a person suffering from type I diabetes must take adequate rest during the exercise. This will further help to prevent high blood pressure. The person who is exercising must avoid heavy weight lifting, and consume carbohydrates in between.

In case the blood sugar levels goes down, the individual may feel shaky, disoriented, hungry, anxious, irritable or experience trembling. Having a carbohydrate snack or beverage stops these symptoms in   minutes. Check your blood sugar level before exercising and make sure that it is not below 80 to 100 mg/dl range and not above 250 mg/dl.

The blood level should be checked on regular intervals, It may be tested before, during, after three to five hours after exercise. During this period it is good to consume carbohydrates to prevent hypoglycemia. People with type I diabetes must keep carbohydrate supplements to prevent rising blood sugar levels. It maintains the energy level by providing strength to the person. It is best to consult a good doctor to cure both types of diabetics as he can best recommend the diet and exercise level that you must follow.