Living With Diabetes

How Does Exercising Affect Your Sugar Levels?


Do you know that regular exercising can lower your blood sugar levels? Yes, you will feel much better in your condition apart from increasing your fitness levels.

Well, exercising changes the way your body reacts to insulin. Regular exercise makes your body more sensitive to insulin and your blood sugar level may go too low (called hypoglycemia) after exercising. So you need to check your blood sugar level before and after exercising.

Your doctor is the right person to guide you on the blood sugar levels that are apt before and after the exercising.

So, following the instructions of your doctor you can easily lower your sugar level.