Living With Diabetes

Need to Protect Yourself from the Complications from Diabetes?

Diabetes is a condition that requires careful management and discipline besides treatment. The consequences of diabetes can be fatal or extremely serious. If you are a diabetic, then it is in your best interest to look after yourself properly by following certain guidelines. Diabetes is all about treatment and management.

The first and foremost thing is treatment. Make sure that you take your prescribed medications in time as per your doctor’s recommendations. Be prepared to follow instructions in terms of checking your glucose levels. A little bit of precaution in this area can save you from the serious consequences of either hypoglycemia or hyperglycemia.

Although treatment is important, diabetes is not just about treatment. It is also about management. Diabetes is a condition that can affect the extremities. Take care of your feet and hands very well. Whenever you shower, make sure that you dry and disinfect your feet and the areas between the toes, very well. This will help to prevent fungal infections that can be painful and may take a long time to heal.

Always wear a well fitting pair of shoes that are not too tight. Wearing tight shoes may create sores in the sensitive areas of your feet that may take a long time to heal.

Plenty of fresh air and exercise will always help to keep you energetic and fully charged. A half an hour walk everyday is a great form of exercise. Remember that consistency is more important that duration as far as exercise is concerned.

Drink plenty of water every day. At a minimum level, you should drink eight tall glasses of water everyday. Make sure that you get 8 hours of sound sleep during the night. Brush your teeth and floss before you go to bed.