Self Improvement

Check Your Life Style To Keep the Diabetes At Bay!

According to some medical findings, almost thirty percent of population in the western world suffers from a high degree of insulin resistance. These people have been leading a life with diabetes. You can reduce the risk of diabetes after going through many precautionary measures for the cure of the disease.

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Life Style Changes In Diabetes

The diagnosis of Diabetes Mellitus means you will need to make many lifestyle changes to prevent or at least slow down complications related to the disease. These diabetic complications may be acute or chronic but both have very serious consequences.

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Vigorous Exercise Is Very Beneficial For Diabetics

As per the research conducted by the Yale University, intense exercise is necessary for diabetes as it helps to prevent and control the condition.  Research results have proven that intensive exercise is much more effective than leisurely exercise. This was revealed in the journal of applied physiology in January 2006 at the Yale University.

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With Exercise, Keep Your Diabetes At Bay!

Diabetes is proving to be an epidemic around the world lately. Diabetes is caused due to decrease in insulin secretion in the body which results in increasing amounts of blood sugar in the body. The most common and effective precautionary measure against diabetes is exercise.

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