Diabetes Care
Diabetics Can Find Help In Exercises
Exercise is of importance for almost all kind
of diabetics. But, for diabetics of Type 2, exercise is an essential
aspect of remedial measures. The more you exercise, the more you are
likely to reduce your blood glucose level.
If
you work out for a longer period, it intensifies consumption of glucose
hence reducing blood sugar level. Thus, in case of an alarming blood
glucose level, rigorous exercise is suggested by doctors that greatly
lowers down the level.
Nature of exercises also differs in Type 1
and Type 2 diabetics. Very mild exercises are suggested for type 1
diabetes. While doing exercises the patient is suggested to take rest in
between. Carbohydrate intake is also suggested during exercise period.
Contrarily,
type 2 diabetics are expected to do more work out. It helps greatly in
insulin regulation. In fact, regular exercise is the best preventive
measure for Type 2 diabetics. In a way, doing exercise is like taking a
diabetic pill.
Exercise also helps cells gain their sensitivity
towards insulin. With the help of exercise you may increase your liver
and fat cell's acceptance of glucose, which is to be converted into
energy. Once sufficient glucose is taken by these cells, blood glucose
level automatically goes down.
You can effectively control your
weight with regular exercise that helps you reduce your cholesterol
level too. Another good thing associated with exercise is that it lowers
down bad cholesterol and increases good cholesterol.
Moreover,
exercise also helps reduce post disease complications. If you are a
diabetic? Trigger off an exercise mission to do away with your disease.