Type 2 Diabetes

The most common form of diabetes is type 2 diabetes. This form of diabetes is associated with older age, obesity, family history of diabetes, physical inactivity, and ethnicity. For more information on "controlling diabetes diet ii type", read What All Can Type 2 Diabetics Eat

The number of patients suffering from diabetes symptoms is staggering, one needs to pay attention to diabetes diet and exercise, because exercise helps your body use insulin better to convert glucose into energy for cells. For diabetes cure patient should keep a check on symptoms of diabetes and take diabetes medication accordingly for diabetes management.

A dietary plan, with reduced calories and replacement of some carbohydrate with healthier mono-unsaturated fats helps improve blood glucose levels. Managing weight and controlling diabetes diet ii type are important for a type 2 diabetic patient. Meal planning should include having healthy foods and eating the right amount, at the right time.

a) Dietary fat has to be reduced. Not more than 7 to 10 % of calories should come from saturated fat. In addition to it, amount of trans-unsaturated fats should also be minimized.

b) Protein intake should contain 15 to 20 % of total calories. Choices such as non-fat dairy products, legumes, skinless poultry, fish and lean meats are low in fat. To keep the cholesterol content in range, approximately 6 ounces of protein per day is recommended.

c) Carbohydrate has to come from whole grain breads or cereals, pasta, brown rice, beans, fruits and vegetables. Dietary fiber should also be included in the meal plan.

The body stores those extra calories as fat. Over the time, excessive weight gain can lead to obesity and diseases related to obesity like type 2 diabetes and heart disease.