Type 2 Diabetes

Type II Diabetes Diet

About 90 to 95 percent people with diabetes are suffering from the type 2 diabetes. This type of diabetes is related with old age, family history, obesity, physical inactivity, food habits and ethnicity.

For more information on type II diabetes diet, read What All Can Type 2 Diabetics Eat. The number of diabetes patients is increasing rapidly.

Therefore, one should be careful about diabetes diet and exercise. For diabetes cure, the patient should keep a check on symptoms of diabetes and take diabetes medication accordingly, to have a proper diabetes management. The main focal point of type 2 diabetes should be weight control, as almost 90 % of people who have this disease, are overweight. Moreover, healthy diet containing less carb content is advised for diabetics. A type 2 diabetic patient should follow a type II diabetes diet. The diet includes:

1) Dietary fat should be reduced. Calories from saturated fat should not be more than 7 % to 10 %. The amount of trans-unsaturated fats should be minimized.

2) Protein intake should contain 15 % to 20 % of total calories. Choices such as legumes, non-fat dairy products, skinless poultry, fish and lean meats are low in fat. To keep the cholesterol in range, 6 ounces of protein per day arerecommended.

3) Carbohydrate has to come from whole grain, breads or cereals, pasta, brown rice, beans, fruits and vegetables.

Dietary fiber should also be included in the meal plan. The diet has long-term impact on health and well-being, which makes it important that we make sagacious, conscientious food choices. Diabetes is basically a metabolic disorder and it affects the way our body derives energy from food.