Diabetes Basics
Follow An Active Lifestyle And Monitor Your Blood Sugar
One of the first realizations that confront a person diagnosed with
diabetes is the depressive idea that diabetes is a lifelong disease.
Other diseases are tackled as and when they occur and after a course of
treatment the disease is cured. While, in the case of diabetes, the
patient is hard hit by its lifelong burden. But it is not as bad as its
sounds and one should have a heart.
Though a lifelong affliction, diabetics can live a perfectly normal life by following a lifestyle that
keeps the blood sugar levels under control. Above all, the best
management for keeping diabetes under control is to follow an active
lifestyle and maintain an ideal body weight, without indulging oneself
in the wrong foods.
Often it has been found that people with Type
II diabetes do not even know that they have the disease. This is because
the symptoms of the disease are ever so subtle and one tends to neglect
these tell-tale signs. Diabetic patients feel undue thirst and may visit
the bathroom too often as a frequent urge to urinate is one of the
symptoms of the disease.
There is also an increase of appetite
and a feeling of tiredness. Some patients even complain of blurred
vision. Also, sores, wounds and cuts take a long while to heal.
Infection from cuts, wounds or other causes also takes a longer while to
get cured, sometimes leading to complications. In men there is even a
chance of impotency.
In case you detect any of these symptoms, go
a check up at a hospital. The doctor can be consulted about these
symptoms and he is most likely to order a blood test to check the blood
sugar levels in the body and then establish with certainty whether a
person actually has diabetes. Even when such symptoms have not come to
the fore, doctors advise that people who are obese and who have a very
sedentary lifestyle should undergo the blood test to check the blood
sugar levels at least once in three years.
In this way, the disease can be effectively monitored and one can live a healthy
lifestyle even with diabetes.